Photo By: Michele

Lakewood's conditioning facilty ranks among the best high school weight rooms in the country with its state-of-the-art equipment enhanced by beautifully polished hard wood floors, mats and a stereophonics sound system.

It is the pinnacle center that is both functional and attractive, while providing an ample amount of room for the athletes to work out.

Players have an array of equipment at their disposal, which allows them to complete their workouts in less time and do not have to wait around for a certain piece of equipment or station.

Another benefit for the players is the high energy, motivational factor of seeing their teammates working out all at the same time.

Any football program in the country would be proud of such a magnificent facility. The weight room, located next to the football locker rooms, rests behind Ford Stadium where the Lakewood Lancers play host to football games, soccer tournaments and many other events.

The training facility at Lakewood certainly rivals any football strength & conditioning complex at the interscholastic level.

Coaches have been quick to point out the recruiting advantages of the facilities.

There's no question that this training complex demonstrates the seriousness of Lakewood's conditioning for all its players.